Testimonials

Testimonial

About Us

At ActiveYou what ever we do "its all about you". We believe that "Every Pregnancy is unique". Every pregnancy has its own requirements and needs. We help you to customized the programs as per your need and based on your inputs because one size doesn't fit all.

ActiveYou Pregnancy Session Includes

Lamaze Breathing Techniques

Yoga and Meditation

Labor Preparation and Child Birth education

Pre and Postnatal Stress Management

Pregnancy Ball Exercises

ActiveYou Advantage

Different type of activities covered in one package

Customized and Personalized sessions

Option to take sessions Online Session

ActiveYou Workplace Ergonomics

Ergonomics consultation

Posture correction

Non Medicated Method for pain management

Prevent Ergonomics related problems

Dr Rashmi Kapoor

Dr Rashmi is Owner & Founder ActiveYou.

( B.P.T. | I.A.P. | MBA (HR) )

Total experience of 9+ years. She is associated with various medical and fitness institutions. She has done certification in Prenatal and Postnatal Care and was associated (consultant) with maternity hospitals to conduct Antenatal programs. Additionally she os working with MNC's for Ergonomics sessions and treatment